Blog | Velliðan

Mar 53 min

"Earthing: The Ancient Healing Practice for Modern Stress and Inflammation"

In the heart of nature's vast beauty and tranquility lies a simple, yet profound health secret waiting to be rediscovered: Earthing. This...

Oct 14, 20232 min

Unveiling the Hidden Consequences: How Scars Disrupt Electrical Impulses and Affect Movement Pattern

Scars, often seen as mere physical reminders, hold a deeper impact on our body's intricate systems. Beyond aesthetic changes, scars can...

Jul 18, 20212 min

The Five Essential Advantages of Compound Exercises

One of the best ways to train strength is to perform compound exercises as opposed to isolation exercises. Learn why.

Jun 8, 20212 min

DNA for Health and Weight Loss

According to a study put forth by Stanford University, the key to weight loss for each individual may lie in their genes.

Mar 17, 20214 min

Mindfulness: A Powerful Tool for Serenity Through the COVID-19 Pandemic

News of COVID-19 causes stress levels to spike. Mindfulness is a good tool for adapting emotionally to situations beyond your control.

Mar 1, 20212 min

National Peanut Butter Lovers Day: Purple Apple Slaw with Peanut Butter Dressing

Happy National Peanut Butter Lover's Day! There's more to peanut butter than PB&J

Feb 22, 20213 min

Sitting Disease - What Is It? Are You At Risk?

The age of computers has brought new opportunities as well as a number of problems, including "Sitting Disease."