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Class Descriptions

View Class Policies

As always, we have mats available for your use at no additional charge, but please bring a mat topper or towel to place on top, while we weather the COVID-19 storm. And, while we do have enough small props to accommodate a full class, we encourage you to bring as many of your own props as possible, in order to limit cross-contamination. 

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Core Training, Strength Training

Pilates Mat

This multi-level class offers a dynamic and energizing way to exercise. Challenge coordination, strength and endurance as you move fluidly through the Pilates Mat repertoire. Some classes include innovative props as well as classical auxiliary equipment to increase focus and/or intensity.

In this class we may use the following tools:

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Core Training, Strength Training

Pilates for Scoliosis

Exercise alone will not correct Scoliosis, but a thoroughly supervised exercise program can re-educate the body to properly support muscular imbalances caused by Scoliosis.

Though anyone is welcome to take this class it is specifically designed to address problems associated with structural or acquired Scoliosis. We will focus on improving mobility, postural awareness and postural muscle strength and endurance using Pilates exercises and small props.

In this class we may use the following tools:

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Strength Training &  Core Conditioning

Barre Fit

Strength, endurance, cardio, body sculpting, weight loss, and flexibility; you get it ALL with Barre fitness. Though this intense workout is derived from dance & Pilates, you do not need previous experience with either of these fitness modes to participate successfully in a Barre class. Ignite your metabolism and sculpt a lean, strong, dancer's physique. We dare you not to shake! 

 

In this class we may use the following tools:

 

You can use a countertop or chair back but if you would like to purchase a portable barre we recommend:

 

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Core Training, Strength Training & Flexibility

CoreXIT

Are you ready to take your fitness to the next level? CoreXIT (core excite) is the ultimate fitness class that combines the intensity of CrossFit, the calorie burn of Orangetheory, and the posture benefits of Pilates. 

Who knew slow controlled movement could elicit such strength gains and heart-pounding cardio? We did! In this intense but easily modifiable multi-level class, you’ll torch calories and feel muscles you never knew you had.  CoreXIT uses a spring-based resistance machine to help you build strength, improve posture, burn calories, and sculpt those abs! The best part is that it’s fun for all fitness levels. You will be challenged every single time you walk through our doors—come experience your new favorite workout!

 

Join the CoreXIT community today and experience the ultimate fitness transformation. Are you ready to sweat, burn, and conquer? Sign up now!

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Cardio & Toning

POUND!

POUND is a cardio jam-session inspired by the infectious, sweat-dripping fun of playing the drums. Designed for all fitness levels, POUND encourages you to rediscover the FUN of moving your body while you rock out and make noise to amazing music!

In this class you will use the following tools:

 

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Nervous System Down-regulation, Fascial Release & Muscle Stretch

Stretch & Restore

Let go of preconceived notions about perfection and the capabilities of your body. We invite you to simply feel, notice, and enjoy.

This super relaxing and restorative class is appropriate for all skill levels. In this mat-based class, you'll experience all of the benefits of zero-gravity decompressions while floating comfortably close to the ground. We'll move slowly and methodically through a series of 8-10 poses and hold each for approximately 2-4  min each, allowing your body to totally unwind. Intentional focus on breath and neuromuscular release utilizing aerial silk hammock for support, provides restoration like none other.

 

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Fascial Hydration & Release

Fascial Refresh

Refresh, re-hydrate & reconnect with your body! This class utilizes a soft foam roller and small balls to re-hydrate and release connective tissue. This release results in realignment of the body's passive fascial support, which in turn alleviates a myriad of painful symptoms. Glide, slide & balance your body's fascia to decrease the effects of aging, melt away stress, and rev your body's natural healing and recovery process.

 

In this class we may use the following tools:

 

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Strength Training & Core Conditioning

TRX

Created in the U.S. by Navy SEALS, Suspension Training is a revolutionary method that harnesses your own body weight to create resistance as your train, allowing you to work at an intensity of your choice. At The Pilates Room & Antigravity Studio you will work in a small group setting (8 max) performing exercises that build power, strength, flexibility, balance and core strength… all of which help in injury prevention and sports performance. All TRX® Group Training sessions are coached by a certified TRX® Trainer. All fitness levels welcome!

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Cardiovascular Training, Strength Training & Core Conditioning

HIIT

There is a growing body of research proving interval training can provide similar or greater benefits in less time than traditional longer, moderate-intensity workouts. This High-Intensity Interval Training (HIIT) workout involves short bursts of vigorous exercise followed by short, active recovery periods, which leads to a prolonged afterburn, or EPOC (excess post oxygen consumption). This causes the body to take longer to return to its state of rest, so it continues to burn calories (5x more) at a higher rate long after the workout session has completed.

 

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Class Policies

  • Arrive at least 5 minutes early to set up.

  • Pre-registration is highly suggested. 

 

NO ADMITTANCE PERMITTED​ LATER THAN 5 MIN AFTER THE PUBLISHED START TIME FOR REFORMER AND REFORMER XIT CLASSES.

 

NO ADMITTANCE PERMITTED​ LATER THAN 10 MIN AFTER THE PUBLISHED START TIME FOR ALL CLASSES EXCEPT REFORMER CLASSES AND REFORMER XIT.

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