About
The Studio
Velliðan, formerly The PILATES Room and AntiGravity Studio, is more than just a Pilates studio. We are an Ithaca, NY fitness center offering the region's most innovative group fitness classes in addition to providing physical rehabilitation, post-rehab transitional instruction, bodywork and specialized instruction for various special populations and contraindications.
Group fitness at Vellidan is not like anything you've experienced before. In addition to providing your favorite cardio and strength classes, we strive to offer opportunities you won't find at other area gyms. Aerial Yoga, Pilates Tower, Rebounding, Feldenkrais, Pilates Reformer, and Fascial Refresh in addition to Pilates, TRX, Barre Fitness and Yoga.
The Teachers
Our trainers are certified and licensed professionals with hundreds of hours of Pilates Teacher Training, in addition to their backgrounds from other therapeutic and medical fields including Physical Therapy and Massage Therapy.