top of page
WE'VE GOT YOUR NEW
FAVORITE WORKOUTS
pilatesRoom-family
2emilyPound1
POUND! Fitness
jake_mat
Pilates Mat
pilatesRoom-family
1/5
Get 24/7 Assistance
Home
About
Contact
The Studio
Management
Staff
Employment Opportunities
Forms
Video
Pricing
Group Fitness
Personal Training
Classes
Schedule
Blog
Log In
Your Velliðan Account
BTS Support Groups
Shop
Classes / Retail
Gift Card
Storefront
More
Use tab to navigate through the menu items.
All Posts
Anatomy
Posture
Exercise
Recipes
Search
Tori Ponder Brown
Mar 16, 2021
4 min read
Mindfulness: A Powerful Tool for Serenity Through the COVID-19 Pandemic
News of COVID-19 causes stress levels to spike. Mindfulness is a good tool for adapting emotionally to situations beyond your control.
bottom of page
