Contact
Come and say hello.
Questions about a class, private training or a membership? Send us a message, call, or stop by the studio on North Tioga Street.
1201 N. Tioga St, Ithaca, NY 14850·(607) 330-0957
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Opening times
Mon–Fri 8:30 am – 7:30 pmSat–Sun 9:00 am – 1:00 pm
The live schedule shows every class this week.
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Send us a message
Tell us what you are looking for
Let us know a little about you and what you would like to do, and we will reply with the best way to begin.
Already a member? Book and manage your classes on the schedule page or in the Achieve app.
Good to know
Questions we hear most
Starting out, booking, cancelling and what to bring.
I am new. Where should I start?
The 2-week trial: unlimited group classes for $45, with a one-to-one posture assessment included. If you want to use the Reformer, take Pilates Reformer Fundamentals first; it is the prerequisite for every other Reformer class.
Do I need to be fit or have experience?
No. Classes are multi-level: instructors challenge experienced students and give suitable modifications to anyone starting out. Our clients range from 25 to 85.
How do I book or cancel a class?
Use the live schedule on this site or the WellnessLiving Achieve app. Press Book on the class you want, sign in when asked, and cancel from the same place. If you get stuck, send us a message and we will do it with you.
What is the cancellation policy?
Private sessions require 24 hours’ notice. Please cancel class reservations at least 2 hours before class. Timely cancellations ensure folks on the waitlist have an opportunity to participate. Late cancellations will be charged the full session rate, regardless of membership status.
Can I take classes online?
Most group classes run in the studio and live online at the same time. In-studio and online places are booked separately on the schedule, so pick the one you want when you reserve.
Are there contracts?
Memberships are auto-billed but can be cancelled with one week’s notice, with no penalty. Be sure to cancel before your billing date, as refunds are not available.
How long do class credits last?
Class credits are valid for 4 months from purchase and cannot be extended.
What should I bring?
Comfortable clothes you can move in and a water bottle. Mats and props are provided at no charge.
What does Vellíðan mean?
Vellíðan (pronounced vell-y-dthan) is an Icelandic word for wellness and well-being. We opened in 2001 as The Pilates Room and took the new name in 2023, when the studio had grown well beyond Pilates.
We would love to meet you.
Try everything for two weeks.
Unlimited classes in the studio and online, plus a one-to-one posture assessment, for $45. New clients only.