Your new favorite workouts.

This class is a prerequisite for participation in ALL OTHER Reformer classes. For those with experience, this will be an opportunity to learn our procedure for equipment set-up and tear-down so that we can maximize time in your future classes with a great workout rather than spending valuable fitness time on machine mechanics and procedures.

For folks new to Reformer work, this is your opportunity to learn machine set-up and basic exercise transitions to ensure your success in class. This class is your jumpstart to understanding the meaning of our cues and reasoning behind spring choices, so you can modify appropriately and thus maximize your time in class (oftentimes, less spring tension doesn't equal less work). The better your understanding of the machine and the more precise your form is, the more challenging the easiest exercises will become.

Not just core conditioning: In this spring-based, total-body resistance workout, we will touch on improved flexibility and strength for every muscle right down to your toes. This is a Level I-II class; some individuals may find private instruction or more experience in  Reformer Fundamentals classes necessary to participate comfortably. Approval for participation in this class is at the instructor's discretion.

Prerequisite: Pilates Reformer Fundamentals (at least once)

Our instructors seamlessly incorporate the Pilates Tower "push-through bar" as an alternative to the traditional ballet barre and incorporate the Tower's spring system to add an incredible new dimension to your Barre workout. This dynamic fusion of Barre and Tower work, BarreXT (Barre Extended Training), offers all the benefits you love from traditional Barre fitness classes, enhanced with the versatility and resistance training of our Pilates Towers. It's the same great workout you've come to love, just with some exciting new elements.

Strength, endurance, cardio, body sculpting, weight loss, and flexibility; you get it ALL with Barre fitness. Though this intense workout is derived from dance & Pilates, you do not need previous experience with either of these fitness modes to participate successfully in a Barre class. Ignite your metabolism and sculpt a lean, strong, dancer's physique. We dare you not to shake!

This multi-level class offers a dynamic and energizing way to exercise. Challenge coordination, strength and endurance as you move fluidly through the Pilates Mat repertoire. Some classes include innovative props as well as classical auxiliary equipment to increase focus and/or intensity.

In this class we may use the following tools:OPTP Pro Fitness Mat (70" x 23" x 0.5") - amzn.to/3dOKCB3TheraBands - amzn.to/3cuCJjHMini Stability Ball - amzn.to/39lLxWH14" Stability Disc - amzn.to/3cw3STy

Exercise alone will not correct Scoliosis, but a thoroughly supervised exercise program can re-educate the body to properly support muscular imbalances caused by Scoliosis.

Though anyone is welcome to take this class it is specifically designed to address problems associated with structural or acquired Scoliosis. We will focus on improving mobility, postural awareness and postural muscle strength and endurance using Pilates exercises and small props.

In this class we may use the following tools:OPTP Pro Fitness Mat (70" x 23" x 0.5") - amzn.to/3dOKCB314" Stability Disc - amzn.to/2ArZYNpOPTP Pro Roller Soft Density Foam Roll (36") - amzn.to/2zzKQgwTheraBands - amzn.to/3cuCJjHMini Stability Ball - amzn.to/2y07xtP

Experience a transformative and dynamic blend of full body strength training, core fortifying Pilates, and graceful barre exercises with the flexibility and mindfulness of yoga and the innovative MELT Method in this fusion-ary class.

Enhancing all of the movements, each class includes introductory techniques of the MELT Method, which hydrates our connective tissue, alleviate pain, and improves alignment, stability and joint mobility.

Whether you’re aiming to improve your muscular endurance, build core strength, or flexibility -all with mindful movements - you can expect a rejuvenating experience that leaves you feeling empowered and aligned both in mind and body. Options are offered to accommodate individual needs and goals, ensuring a safe and effective practice for everyone.

A fun, cardio-infused Reformer class using the jumpboard for a low-impact alternative to traditional cardio. You’ll experience heart-pumping sequences that strengthen your core, sculpt your legs, and challenge your endurance—all while keeping joints protected.

Expect a seamless blend of controlled jumping, resistance training, and flowing Pilates movement that builds stability, improves bone density, and leaves you feeling strong and invigorated. |

Prerequisite: Pilates Reformer Fundamentals (at least once)

Led by our very own pelvic floor expert, Einav will guide this women-focused Pilates Reformer class, blending graceful movement with targeted pelvic floor activation for enhanced strength, stability, and support. Designed for ALL life stages—including pregnancy and menopause—it builds core power, improves posture, and deepens every Pilates exercise.

The prerequisite for this fast-paced class ensures that our more experienced Pilates Reformer practitioners can move fluidly from one exercise to the next and physically interpret detailed cues in the moment, with minimal breaks for an explanation.

Not just core conditioning: In this spring-based, total-body resistance workout, we will touch on improved flexibility and strength for every muscle right down to your toes. This is a Level I-II class, with some introduction to Level III repertoire. Approval for participation in this class is at the instructor's discretion.

Prerequisite: Participants in this class will have a better experience if they have taken group Reformer classes for a minimum of 1 year or have 24 private training sessions under their belt.

Refresh, re-hydrate & reconnect with your body! This class utilizes a soft foam roller and small balls to re-hydrate and release connective tissue. This release results in realignment of the body's passive fascial support, which in turn alleviates a myriad of painful symptoms. Glide, slide & balance your body's fascia to decrease the effects of aging, melt away stress, and rev your body's natural healing and recovery process.

In this class we may use the following tools:OPTP Pro Fitness Mat (70" x 23" x 0.5") - amzn.to/3dOKCB3OPTP Pro Roller Soft Density Foam Roll (36") - amzn.to/2zzKQgwSuper Pinkie Ball - amzn.to/2AiB0jhMini Balls - amzn.to/2YXnSKVSmall Balls - amzn.to/2zFVuCb6" Intermediate Therapy Ball - amzn.to/2WtrvGxBlackroll Mini (6" x 2") - amzn.to/3buEJXV

Let go of preconceived notions about perfection and the capabilities of your body. We invite you to simply feel, notice, and enjoy.

This super relaxing and restorative class is appropriate for all skill levels. We'll move slowly and methodically through a series of 8-10 poses and hold each for approximately 2-4 min each, allowing your body to totally unwind. Intentional focus on breath and neuromuscular release with the aerial silk hammock provides restoration like none other.  Experience all the benefits of zero-gravity decompressions while floating in a hammock comfortably close to the ground.

Your class concludes with a Sound Bath meditation. Gently rock in the aerial hammock while the soothing tones of crystal singing bowls guide you into profound relaxation. The vibrations calm the mind, balance the nervous system, and leave you feeling grounded, refreshed, and fully restored—inside and out.

Feldenkrais Awareness Through Movement® lessons offer students a gentle experience to incorporate more optimal movement patterns that can be integrated into how the body functions in daily routines or in any athletic or artistic endeavor. Results include the opportunity to relinquish habitual movement patterns that cause or contribute to chronic pain and find an improved method of self- organization in moving, standing, sitting, walking, balancing, seeing, and executing physical tasks with ease and efficiency.

Allow yourself to be carried into a state of profound relaxation through this unique fusion of guided meditation and the ancient healing vibrations of crystal singing bowls. As you settle into either a gently swaying aerial hammock or a cushioned mat, you'll be guided through a mindful meditation while therapeutic sound waves wash over you, helping to release tension and restore balance to your energy centers. The pure, resonant tones of the singing bowls create a sonic sanctuary where healing can occur naturally, inviting you to explore deeper states of consciousness while remaining safely grounded in the present moment. This practice offers an opportunity to reset your nervous system, clear energetic blockages, and emerge feeling renewed and centered. Hammocks are available on a first-come, first-served basis and are limited in number. You're welcome to bring your own mat and blanket for maximum comfort during this transformative experience...

The HED (Human Energy Development) combines Taoist physical exercise with meditative practices.  From this perspective, relaxed, soft, and gentle movements are more conducive to energy enhancement and meditation than strenuous exercise.  It is common for people to make attempts at meditation but give up because of the volume of thoughts we tend to have, living in this fast-paced world of ours.  Taoist meditators of old concluded that the typical mind is like a "restless monkey."  Through HED, subtle movements paired with specialized mental focus prepare the mind and body for heightened peaceful energy, and this state of mind-body leads to a natural calming of the mind.  As the mind becomes calmer, energy levels tend to increase.   The HED program will assist practitioners in cultivating the capacity to enter deep states of relaxation.  In such states, etheric energies are harvested, conserved, stored, and circulated in the body...

Infinity Fitness, part of Human Energy Development (HED), is a mindful movement practice centered on walking. While walking is natural, its complexity often goes unnoticed. This class brings awareness to three key elements: contralateral coordination (opposite arm and leg movement), core engagement, and the subtle responses within bones, tendons, and fascia that support efficient, fluid motion. Rather than isolating muscles, Infinity Fitness emphasizes the body as an integrated system. Movement flows from the ground through the legs, into the core, and out through the shoulders, arms, and head, creating a coordinated, whole-body experience. Participants explore and refine natural arm and leg swinging patterns with intention and control. A defining feature is the “infinity” or figure-eight pattern, especially through the hips and arms, encouraging fluidity, adaptability, and ease. Elements of meditation and presence are woven throughout...

This M.E.L.T. Method is a gentle, yet highly effective technique designed to improve your body's alignment, reduce tension, and enhance mobility. Using specialized soft balls and a soft roller, M.E.L.T. focuses on rehydrating your connective tissue, which helps your body move more freely, feel more balanced and refreshed, as well as helps people get out and stay out of chronic pain, and improve overall body function.

Unwind, decompress, and reconnect with a class that blends The MELT Method with the restorative power of Yin postures in the silk hammocks and deep stillness.

We’ll begin with gentle MELT Method techniques designed to hydrate your connective tissue, rebalance your nervous system, and release chronic tension from your body with soft tools like the soft roller and gentle myofascial release balls. From there, you’ll transition into supported stretch and restorative poses using silk hammocks — allowing your body to open with gravity, not force.

Expect slow, mindful movement, and a calming emphasis on breath throughout. Your journey will end cocooned in the silk hammock, guided through a deeply restful Yoga Nidra meditation to promote full-body integration and mental ease.